The Great Lock-In: Gen Z’s Trend for Self-Improvement
In the ever-evolving landscape of social media, TikTok has birthed a new trend among Gen Z: “The Great Lock-In.” This three-month challenge, which began in September, encourages participants to set and achieve personal goals before the new year, promoting a mindset of commitment and productivity.
What is The Great Lock-In?
The Great Lock-In is a popular TikTok challenge that features young people committing to personal growth and healthy habits. Through the hashtags #thegreatlockin and #lockingin, users share their journey of goal-setting, often detailing their progress in daily vlogs where they showcase workouts, meal prep, and journaling.
The Aesthetic of Locking In
The visual aspect of this trend is notable. TikTokers usually depict a minimalist lifestyle: sterile apartments, neutral workout attire, and planned schedules adorned with timestamps. Engaging videos, often set to motivating music or highlights from sports legends like Kobe Bryant and Michael Jordan, add to the trend’s appeal.
A Focus on Mindset
Influencers, including Tatiana Forbes, emphasize that “locking in” is about more than just accomplishing tasks—it’s about enhancing focus and mental resilience. As users document their progress, they cultivate a sense of accountability that can lead to broader life changes.
Origins of the Term
The term “locking in” has its roots in sports and gaming culture, representing a state of hyperfocus. It resonates with Gen Z, who reflect on their experiences during the pandemic and the digital distractions that have become ubiquitous in their lives. This trend is a response to the feeling of being overwhelmed by social media while striving for self-improvement.
The Quest for Digital Minimalism
Interestingly, many Gen Z individuals are seeking to disconnect from their devices as a part of this challenge. Strategies to “lock in” often promote reducing screen time and fostering a more intentional lifestyle. Digital minimalism, a concept championed by Cal Newport, has gained traction as people look to regain control over their time and focus.
Productivity vs. Connection
While “locking in” encourages productivity, it poses a paradox—participants often post their progress on social media. This duality raises questions about authenticity and genuine connection, especially amidst findings that Gen Z is considered the “loneliest generation,” grappling with higher levels of isolation.
A Shift in Work Ethic
Gen Z’s approach to productivity differs from that of previous generations. Unlike Millennials, who often equate productivity with career success, Gen Z is more focused on self-improvement. A 2025 Deloitte survey reveals that only 6% of Gen Z views leadership roles as their main goal. Instead, they prioritize work-life balance and well-being.
Economic Factors Driving the Trend
The competitive labor market exacerbates Gen Z’s quest for self-improvement. With rising unemployment among new graduates, this generation feels the pressure to enhance their skills. Consequently, “locking in” provides a sense of control in an unpredictable economy.
Conclusion
The Great Lock-In trend highlights Gen Z’s desire for effectiveness amid uncertainty. While it reflects a culture of self-improvement and productivity, it also raises concerns about the societal pressures they face. Ultimately, how this generation balances productivity with personal joy remains to be seen.
Related Keywords
- TikTok trends
- Gen Z challenges
- Digital minimalism
- Self-improvement
- Productivity culture
- Social media impact
- Mental health and technology
